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 Action-Oriented Coaching Blog​

"What's one change you could make that would give you more peace and calm?"

3/13/2018

1 Comment

 
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1 Comment
Cheryl
3/16/2018 09:03:00 am

Learning about mindfulness. I love the free app "smiling mind." It explains mindfulness, has activities, lead you in meditations ranging from 3min to 45 min. I have found with daily mindfulness I now sleep through the night for the first time in my life. The calm my body and brain have experienced has permeated my entire life both day and night.

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    Melissa Rutherford

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  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials