First identify the “most” important action.  
Then notice: What gets in the way, is our “feeling” 
We choose to do the things we “feel” like doing – this gets us in trouble!!

Good News! We can train ourselves to do what we need to do vs. what we feel like doing. 
1st – Notice, and then shift from what we feel like doing, to noticing what we need to do
2nd – Lead with the body – our body is more controllable than our mind
​
Ex. “just show up” exercise – the first step to exercise is to just dress up, “show up” and then do what you want. Show up and take the very smallest steps that offer very little resistance.
*You are building momentum that will lead to creating a Habit.

My Progresses & Successes Today
3 things you have had successes or made progress with.
1.___________________________________________________________
2.___________________________________________________________
3.___________________________________________________________

​It's always great to celebrate daily wins!


​