Melissa Rutherford coaching, Inc.
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Action-Oriented Coaching Blog
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"What do you want LESS of in your life?

2/28/2017

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 What are you TOLERATING? What are you
putting up with?" 
(Make a list)

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What do you want MORE of in your life?

2/27/2017

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"What EXCITES and INSPIRES you?" (Make a list)
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Powerful Question to ponder:

2/26/2017

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"If you could ONLY change ONE THING in your life,
​ what would it be?"
 

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Having trouble with a change/goal in your life? 

2/24/2017

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Answer this: "How does it suit you to stay exactly as you are?"

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Day 3: Great Question!

2/23/2017

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"What do you secretly yearn for?"
​
How could you bring some (some more) of this into your life?

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Second Day, Second Question

2/22/2017

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  "If you had a magic wand how would your life be different?"  Take one minute to write one action you could take to move towards this.
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A Powerful Coaching Question to Ponder:

2/21/2017

1 Comment

 
 I have been collecting coaching questions from many different sources for quite some time; I am not creating original questions, just sharing some of my favorites. Enjoy!  
Get clear on your priorities: Imagine you've just had an ideal week, "What 3 things did you complete?"

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    Melissa Rutherford

    The goal of this blog is to share powerful questions, coaching thoughts & ideas

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  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials