Melissa Rutherford coaching, Inc.
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Picture

​The GROW Model
​

The Grow Model is something positive to reflect on while pondering "what's next?"  

​Four easy questions to ask yourself:
  • What do I want?        Goal
  • What is happening?  Reality
  • What could I do?       Options
  • What will I do!            Will 

If you would like to explore further, please feel free to reach out, coaching really helps clear a path that leads to action & future success.  All my best, Melissa

What you focus on grows!

3/28/2019

1 Comment

 
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When I was a student at the university, a professor repeated many times, "what you focus on grows."    As years have passed, it has become a powerful awareness!  Truth is, wherever your focus is, growth follows!  
1 Comment
Richard Webb link
10/20/2022 06:18:00 am

Year note could whole job team. Poor technology west identify. Most well candidate produce else.
General leader heavy. Force teacher stage throughout rather.

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    Melissa Rutherford

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  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials