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 Action-Oriented Coaching Blog​

Practice Gratitude

3/27/2019

1 Comment

 
Picture
Many current studies prove that gratitude makes us happier & healthier!  Like any emotion, gratitude can't be forced but we CAN cultivate our thoughts so that gratitude is more likely to arise.  Practicing gratitude each day helps create a HABIT and once it is a habit, it will become a positive part of who we are!
 
Challenge:  Take one minute each day to write down three things you are grateful for and watch how this HABIT impacts your life in a positive way!

1 Comment
Andrew Stevens link
10/6/2022 11:29:27 am

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  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials