Melissa Rutherford coaching, Inc.
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    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
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    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
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 Action-Oriented Coaching Blog​

"What's one way to get more energy into your life?"

12/5/2017

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"Write down ONE thing that will make your life easier and better."  Now go and DO it! 
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In a pickle?

11/28/2017

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Think of someone you respect and admire then ask, "How would they look at this situation?" 
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"What would you try now if you KNEW you could not fail?!"

10/4/2017

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 Make a list of at least 10 things - and start ONE! 
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Awareness is the first step!

9/12/2017

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 "When it comes to your goals,
 how do you get in your own way?"

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"Imagine having a chat with the wisest person you can think of...

8/9/2017

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What would they suggest you do?"


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My Best Summer Ever !

7/23/2017

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​How will I RELAX and Recharge my batteries?

What will I do for FUN and enjoyment?
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How will you maintain the crucial BALANCE between what you WANT and what you NEED to do?
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"How much do I REALLY want this?"

6/27/2017

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Answer the above question & Score it out of 10!     8+ = Go!
6-8 = Needs more thought   
​5 or less = Stop & re-evaluate!
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"What ONE thing, if you finished it this week, would make you jump for joy?"

5/30/2017

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 Prioritize and do this FIRST!


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Ponder:

4/13/2017

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If you had more time than you needed -
  "How would you BE different?"





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Stuck?

4/10/2017

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"What could you do LESS of? What could you STOP doing? What could you do MORE of? What will you START doing?"  Brainstorm and then move into action!

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    Melissa Rutherford

    The goal of this blog is to share powerful questions, coaching thoughts & ideas

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  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials