Melissa Rutherford coaching, Inc.
  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials

 Action-Oriented Coaching Blog​

Who is on your team?

2/21/2019

0 Comments

 
I love to think about the power of people! Who supports, encourages & energizes you?
Who is on your team?
​There are usually about 20 people that we spend most of our time with & the vast majority of our time is spent with just 5. Are the people you spend time with successful, supportive, fun inspirational, energizing?
Picture
0 Comments

How was my day?

2/21/2019

0 Comments

 
Picture
My Progresses & Successes Today
3 things you have had successes or made progress with.
1.___________________________________________________________
2.___________________________________________________________
3.___________________________________________________________

​It's always great to celebrate daily wins!


​

0 Comments

What is your mission in life?

1/30/2019

0 Comments

 
Picture
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou
​

0 Comments

Are you tired, from the effort of NOT being yourself?

10/18/2018

0 Comments

 
"We are too often tired, not from 'the loss of muscular power' but from the effort not to be ourselves. We are actors trying to impress other people or ourselves and it's hard work. By contrast, the authentic person does not dissipate energy in contradictions. His self-honesty reduces internal conflicts, and he feels alive, exhilarated. His energy is turned on by doing what matters to him. He does not dissipate energy on conflicts or deceits...  It is the greatest power in the world the power to be ourselves." Readers Digest US edition, Jan 1983, p79
​
0 Comments

"What, 'big or small' are you proud of achieving so far this year?"

8/22/2018

0 Comments

 
Picture
"How do you celebrate your achievements?!?"


  • ​

0 Comments

Create powerful goals with the help of a Life Coach!

5/2/2018

0 Comments

 
Picture
"If you dared to speak it, what could you make happen in your career or your life?"

​

0 Comments

What does "calm" look like to you?

4/17/2018

0 Comments

 
What is "one more" change that would give you more peace & calm today?
Picture
0 Comments

"What's one change you could make that would give you more peace and calm?"

3/13/2018

1 Comment

 
Picture
1 Comment

"How long is it since you really, REALLY wanted something and went all out for it?"

2/13/2018

0 Comments

 
Picture






"What does that tell you?"

0 Comments

"When during the day do you usually have most energy?"

1/25/2018

0 Comments

 
Picture
TIP: Clear your schedule and do your most important tasks then.

0 Comments
<<Previous
Forward>>

    Melissa Rutherford

    The goal of this blog is to share powerful questions, coaching thoughts & ideas

    Archives

    November 2020
    February 2020
    January 2020
    October 2019
    September 2019
    August 2019
    June 2019
    March 2019
    February 2019
    January 2019
    October 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2016

    Categories

    All

    RSS Feed

  • Home
  • Personal & Professional Life Planning
  • ADD/ADHD
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials