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 Action-Oriented Coaching Blog​

Ponder:

4/13/2017

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Picture
If you had more time than you needed -
  "How would you BE different?"




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Stuck?

4/10/2017

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Picture
"What could you do LESS of? What could you STOP doing? What could you do MORE of? What will you START doing?"  Brainstorm and then move into action!
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    Melissa Rutherford

    The goal of this blog is to share powerful questions, which will lead to activating a plan and forward motion.

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  • Home
  • Professionals
  • College Students
  • 3-Minute Strategies
    • Coping With Anxiety
    • Creating Your Toolbox
    • Easier, Faster, Stronger Brain Training
    • Enriching Your Relationships
    • Fitting Into The Group
    • How Not To Lose Things
    • How To Organize Your Stuff
    • Learning To Trust Yourself
    • Let's Move To Help Our Brain
    • Mindfulness
    • Outsmarting Procrastination
    • The Planner: Your External Brain
    • The "Over-Promise & Under-Deliver" Trap
    • Overcoming Financial Challenges
    • Overcoming The Cycle of Overwhelm
    • The Power of Pause
    • Pause Before You Purchase
    • Pause... Again
    • Relaxation Breathing Technique
    • Relaxation Breathing Exercise
    • Self-Care
    • Tame Your Temper
    • Temper Tantrums & Your Brain
    • Walk & Talk For Better Communication
    • What You Focus On Grows!
    • What's Up With Finances & Emotions?
    • You Are Not Crazy, Broken, Or Stupid!
    • Your Brain On Overwhelm
    • Your Brain On Procrastination
  • Blog
  • Contact
  • Testimonials
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